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Mental Benefits of Taekwondo: Confidence and Self-Respect

Benefits of Taekwondo

Did you know that there are benefits of Taekwondo, aside from feeling amazing after a workout? A lot of people see martial arts as a purely physical sport, but to be successful at it, you need quite a bit of mental stamina and self-talk. We help hundreds of people in our Bushi Ban community become confident and proud of who they are through the power of martial arts and self-defense. Here’s how:

 

Confidence is One of the Huge Benefits of Taekwondo

Private Lessons in Clear LakeThere’s probably an area of your life that you already feel confident in, like your performance at your job or your ability to be there for your spouse when they need you. You might already feel confident in your body and even crush it on the treadmill, but how confident do you feel in your ability to protect yourself? If it came down to it, would you know how to defend yourself against an attacker who attends martial arts classes? Would you know how to protect the people you love? These can be answered by the benefits of Taekwondo.

 

Self-Respect: A Little-Known Benefit

wellness in clear lakeThese questions are not fun, but you know what’s less fun? Not knowing self-defense in an emergency and wishing you did! Learning how to protect yourself and the people you love is so important. It’s why our mission is to teach everyone in the Clear Lake community how to defend themselves against an attacker.

It’s not just because it saves lives, either: Imagine how much more confident you could be if you were positive that you could handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to hang your hat on. It’s one of the huge mental benefits of Taekwondo.

 

How These Mental Benefits of Taekwondo Change Lives

kids martial arts classes in clear lakeWe all know confidence is great to have, so why is self-respect important? It’s because once you learn the benefits of taekwondo for kids, yourself and your body, you start to make better choices. Once you start taking martial arts classes, you may notice you feel more energized. You may want to start eating healthier and think, “I wouldn’t be respecting my body if I ate this… I want to feel amazing, so I’ll skip the chips.” You may also find yourself wanting to bike instead of driving up the street or finally making time to teach your kid how to play soccer.

Then you become even more confident because you’re doing what’s right for you, you have more energy to do things that benefit you, and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard. Another thing: When you respect yourself, you start to treat others with more kindness and patience because you see and respect them, too. This makes others more confident because they feel understood, and then they pass that feeling on to others… and there’s a compound effect in the community. Magic? We think so! And it’s all because of the benefits of Taekwondo.

 

Confidence & Self Respect – Join Us to Learn More!

adult martial arts classes in clear lakeThis happens all the time: A new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a better salary. They may even find the courage to ask someone on a date. Or speak up for themselves in an unhealthy friendship. These things don’t just happen out of the blue; they happen because the advantages of Taekwondo build confidence and self-respect. Period.

Again, when you respect yourself, you also start to respect other aspects of your life as well. You start to realize that you deserve better treatment from others, professionally and personally, and you find the courage to stand up for what you want. Are you starting to see how the benefits of Taekwondo can really change your life? Just these two benefits–the mix of self-respect and confidence–can help you realize that other people’s judgments can’t hurt you. When you know you’re awesome because you’re kicking major butt in your martial arts classes, you’re not going to shy away from creating awesomeness in your own life.

You feel empowered to take risks, embark on exciting new adventures, and do the things you never thought you could do. It’s awesome! Okay, one more thing: In terms of textbook mental health, martial arts provides serious benefits. Staying active, maintaining a fulfilling social life, and consistently accomplishing new goals each week are the basic building blocks of mental health that martial arts classes can provide. Your mood and health can improve tremendously right alongside your mindset.

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