MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Women Self-Defense Classes: What You Need to Know

Women Self-Defense Classes

Women self-defense classes in Houston can come from a variety of different sources, but self-defense is one of the most common reasons our students join martial arts! There’s so much more to our self-defense program than meets the eye, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of. Read on for some basic self-defense tips and to learn more about our self-defense program in Houston!

 

Self-Defense Classes: The Basics

Martial Arts for WomenWomen self-defense classes itself is a phrase with many different connotations. Some people hear the words “self-defense” and immediately think of violence and guns. Others associate it with legal justifications like “I did it out of self-defense!” But our Bushi Ban Clear Lake definition of self-defense is using your words and your actions to defend yourself and others from an attacker.

This is what makes adult martial arts classes so different from any others. It’s not just about the punches and kicks that can protect you. It’s about the psychological development necessary to stop conflict before it starts and using your intuition to avoid tricky confrontations in the first place. It’s about building confidence and bravery to look someone in the eye and loudly say, “Get your hand off of me” or ”Stop harassing me.” And ultimately, it’s about knowing how to protect yourself and the people you love with as minimal damage as possible.

 

Self-Defense for Women

women self-defense classesMartial arts are truly for everyone and we believe that every man, woman, and child should study it. The development of confidence and mental strength is especially helpful for women, who are more likely to find themselves in self-defense situations than their male counterparts. According to one 2013 study from the University of Oregon, when females took women self-defense classes they were 3x less likely to be raped and 2x less likely to receive unwanted sexual contact than women who did not take those trainings. Let’s be crystal clear, if you’ve experienced sexual assault it’s not your fault. With the help of this study, we know that, for everyone, there are actions we can take to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to use their voices to be heard and de-escalate conflict before it even begins. Girl power!

 

How We Teach Women Self-Defense Classes

martial arts for womenIf you’re interested in women self-defense classes, it’s helpful to know how we teach it. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Houston. Every class is based on different moves and activities that our students learn each week. Consistent practice is what makes the moves into muscle memory so that you don’t have to think twice in a panicky situation.

Some of the self-defense techniques that we work on in our martial arts school are kick techniques, punch techniques, and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So we get you into fantastic shape by toning your entire body, and then we work on your mental strength. We also teach the “soft skills” that are 100% necessary for success in any area of your life, including perseverance, discipline, and confidence. Through lots of positive reinforcement, encouragement, celebration, and pushing our students just beyond their comfort zones every single week to build resilience. These mental benefits positively impact your work, relationships, and hobbies everything improves with self-defense classes near me, not just your knowledge of self-defense!

 

Join Our Classes!

women self-defense classesSo these tips are great and all, and you can probably find a ton more online. However, what’s not online is an in-person instructor to help you learn the psychological aspects of self-defense that complement the physical. Adrenaline will kick in during a high-stress situation and if you haven’t attended formal self-defense classes, you may panic and lose your sense of what to do. Self-defense classes are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes for women near me at Houston can help you build the physical strength required to protect yourself as much as they can help build mental strength, stamina, and confidence you never knew you had. Come see for yourself how Bushi Ban Clear Lake self-defense classes can change your life as it’s changed so many other students’ lives our risk-free adult self-defense classes trial is the way to go! You’ll love it!

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